Starters
Edamame DumplingsUSD 14.95
white truffle oil, dashi, thai basil (270 cal)
Charred CauliflowerUSD 11.95
medjool dates, harissa tahini, dill, mint, pistachio (340 cal)
Seasonal Roasted Butternut Squash SoupUSD 8.75
organic butternut squash, sage (260 cal)
Grass-Fed Meatloaf SlidersUSD 14.95
Verde Farms organic 100% grass-fed beef, caramelized onions, smoked gouda, horseradish aioli, jus (770 cal)
True Crisp'd Buffalo TendersUSD 12.95
house-made buffalo sauce, carrots, celery, hatch green chili ranch (780 cal)
Roasted Brussels SproutsUSD 11.95
roasted mushroom, pickled fresnos, ginger soy glaze, lime (250 cal)
Mediterranean HummusUSD 11.95
spicy herb sauce, red pepper pistachio spread, za'atar spice, served with ancient grain pita (390 cal) sub fresh veggies +2
Salads
Seasonal Market SaladUSD 16.45
honey roasted carrots, roasted cauliflower, organic mixed greens, pistachios, feta, medjool dates, creamy apple cider vinaigrette (600 cal) Chef's Suggestion - add grilled chicken +8.5
Chopped SaladUSD 15.45
aged white cheddar, farro, medjool dates, jicama, organic apple, raisins, marcona almonds, champagne vinaigrette (600 cal) Chef's Suggestion - add grilled chicken +8.5
Chinese Chicken SaladUSD 18.45
grilled chicken, bok choy, cabbage, organic mixed greens, avocado, sesame seeds, pickled shiitake, sesame cashews, wonton, pickled ginger, miso vinaigrette, roasted almonds, carrot ginger dressing (700 cal)
Organic Tuscan Kale SaladUSD 13.75
organic kale, parmesan, breadcrumbs, lemon, garlic (370 cal) Chef's Suggestion - add salmon +10.5
SZA CZA SaladUSD 15.50
organic kale, cherry tomatoes, avocado, scallions, rosemary garlic croutons, parmesan, caesar dressing (570 cal) A portion of proceeds will be donated to support access to fresh food for underserved communities. Learn more: truefoodkitchen.com/szacza
Bowls
Wild-Caught Tuna Poke BowlUSD 24.75
regenerative black rice, avocado, roasted mushrooms, cucumber, jalapeño, edamame, pickled ginger, citrus ponzu (500 cal)
Teriyaki Quinoa BowlUSD 17.95
regenerative quinoa brown rice blend, broccoli, rainbow carrots, bok choy, snap peas, pickled shiitake, sesame seeds (540 cal)
Korean Noodle BowlUSD 17.95
glass noodles, pickled shiitake, organic spinach, carrot, bean sprouts (620 cal)
Ancient Grain BowlUSD 18.35
miso sesame glazed sweet potato, charred onions, snap peas, portobello, avocado, organic grains, pistachio pesto, hemp seeds, turmeric (560 cal)
Spicy Panang Curry BowlUSD 18.95
sweet potato, bok choy, rainbow carrots, snap peas, charred onion, pineapple, thai basil, the thai shellfish curry broth (700 cal)
Add Protein
True Crisp'd Chicken (2pc)USD 7.50
380 cal
Grass-Fed SteakUSD 18.50
240-260 cal
Sustainably-Raised ShrimpUSD 7.50
120-140 cal
Antibiotic-Free ChickenUSD 6.50
160-210 cal
Sustainable Arctic SalmonUSD 10.50
140-260 cal
Organic TofuUSD 4.50
140-160 cal
Entrées
Grilled Sustainable SalmonUSD 29.95
Kvarøy Arctic sustainable salmon, snap peas, organic wild rice pilaf, thai basil vinaigrette (640 cal)
Grilled Grass-Fed TenderloinUSD 34.95
cheesy mashed potatoes, king trumpet mushrooms, seasonal vegetables, charred onion, peppercorn sauce (1150 cal)
Lasagne al PestoUSD 19.95
Diestel Farms turkey sausage bolognese, pistachio pesto, organic spinach, ricotta, mozzarella, basil (750 cal)
Chicken ParmesanUSD 19.95
True Crisp'd air-fried chicken breast, fresh mozzarella, organic DiNapoli tomato sauce, spaghetti squash (820 cal) sub campanelle pasta +2
Spaghetti Squash CasseroleUSD 17.25
organic squash, caramelized onions, fresh mozzarella, organic DiNapoli tomato sauce (350 cal)
Grass-Fed MeatloafUSD 24.45
Verde Farms organic 100% grass-fed beef, cheesy mashed potatoes, honey roasted carrots, mushroom gravy, fresh mushrooms (760 cal)
Pesto PastaUSD 17.95
regenerative fusilli, cherry tomatoes, arugula, parmesan, pistachio pesto (840 cal) add grilled chicken +6.5
Burgers
Turkey BurgerUSD 18.85
Diestel Farms turkey, smoked gouda, avocado, organic tomato, butter lettuce, jalapeño remoulade (680 cal)
Grass-Fed BurgerUSD 19.95
Verde Farms organic 100% grass-fed beef, mushroom, caramelized onions, smoked gouda, organic tomato, umami sauce, butter lettuce (960 cal)
Plant-Based Double CheeseburgerUSD 19.95
house-made plant-based patty, melted vegan burger, sweet pickles, organic lettuce, organic tomato, organic ketchup, jalapeño remoulade (750 cal)
All-American BurgerUSD 19.95
Verde Farms organic 100% grass-fed beef, aged white cheddar cheese, organic lettuce, organic tomato, pickles, umami sauce (830 cal)
Sourdough Pizzas
Pepperoni PizzaUSD 19.75
Niman Ranch uncured pepperoni, organic DiNapoli tomato sauce, mozzarella, basil (1020 cal)
Margherita PizzaUSD 19.25
fresh mozzarella, organic DiNapoli tomato sauce, basil (920 cal)
Seasonal Roasted Butternut Squash PizzaUSD 17.95
organic butternut squash, lemon almond ricotta, caramelized onion, kale, sage (900 cal)
True Crisp'd
Crisp'd Green SaladUSD 19.50
organic mixed greens, cucumber, cherry tomatoes, avocado, True Crisp'd air-fried chicken tenders, lemon oregano dressing (780 cal)
Tender PlateUSD 15.95
3 air-fried tenders served with kale slaw (960-1170 cal) served with choice sweet potato hash +1 sweet potato hash +1 served with choice of sauce, BBQ, hella ranch
Buffalo Chicken SandwichUSD 19.50
house-made sauce, pickles, cabbage, avocado, vegan cheese (830 cal)
TFK Classic Chicken SandwichUSD 19.50
house-made pickles, awesome sauce, lettuce (830 cal)
Sides
Cheesy Mashed PotatoesUSD 6.00
Honey Roasted CarrotsUSD 6.00
Kale SaladUSD 4.00
Seasonal VeggiesUSD 6.00
Simple SaladUSD 4.00
Sweet Potato HashUSD 6.00
Seasonal Soup CupUSD 4.00
Pesto PastaUSD 6.00
Signature Cocktails
Rosé SangriaUSD 14.50
la vieille ferme organic rosé, pineapple, lime (260 cal)
Crime of PassionUSD 15.95
prairie organic vodka, capelletti aperitivo, passion fruit, lime, elderflower-rhubarb foam (190 cal)
The IndigoUSD 17.50
empress 1908 indigo gin, limoncello, 98% ghost elderflower rose gin, fiorente elderflower, lime (220 cal)
Smoke Show Old FashionedUSD 18.75
high west double rye, honey syrup, bitters, enveloped in hickory smoke for a rich flavor experience (230 cal)
Moscow MuleUSD 14.95
prairie organic vodka, fever-tree blood orange ginger beer, lime (160 cal)
Espresso MartiniUSD 14.50
prairie organic vodka, borghetti espresso liqueur, organic espresso (170 cal)
Peach MojitoUSD 14.95
don q rum, peach, apricot, mint, lime (210 cal)
Citrus Skinny MargaritaUSD 16.50
lunazul blanco tequila, cucumber, mint (170 cal)
Smoky Blood Orange MargaritaUSD 16.25
tres agaves organic reposado, kishi hibiscus lemon balm apéritif, blood orange, lime (220 cal)
Blood Orange MargaritaUSD 16.25
tres agaves organic reposado, kishi hibiscus lemon balm apéritif, blood orange, lime (190 cal)
Zero-Proof
Spicy Clean MargaritaUSD 13.25
clean co. tequila, pineapple, lime, jalapeño, mint (180 cal)
Athletic FauxjitoUSD 13.25
athletic brewing run wild ipa, mint, lime (90 cal)
Blueberry 75USD 13.25
lyre’s sparkling, seedlip grove 42, lemon (50 cal)
Beer
Michelob UltraUSD 6.00
4.2% ABV, 95 cal, 1.5g carbs (95 cal)
Stella ArtoisUSD 7.00
5.0% ABV, Leuven Belgium (140 cal)
Modelo EspecialUSD 6.00
4.6% ABV, Nava Mexico (145 cal)
Voodoo Ranger Juicy Haze IPAUSD 8.00
7.5% ABV, Fort Collins, CO (210 cal)
Athletic Brewing Run Wild IPAUSD 7.00
Non-Alcoholic <0.5% ABV Stratford, CT (65 cal)
Cold Beverages
Mountain Valley WaterUSD 7.00
spring or sparkling, 1L (0 cal)
Peach or Pink Dragon Fruit LemonadeUSD 5.50
(140-160 cal)
Green or Black Iced TeaUSD 4.50
(5 cal) (0 cal)
SpritzersUSD 5.00
house-filtered sparkling water mixed with fresh fruit juice choose from: Lemon-Lime (5 cal), Pineapple (15 cal), Pomegranate (20 cal)
Refreshers
Kale AidUSD 9.75
organic kale, ginger, organic apple, celery, cucumber, lemon (100 cal)
Bright EyesUSD 9.75
pineapple, carrot, organic apple, ginger, turmeric, beet, lemon (170 cal)
Sparkling Prickly Pear TisaneUSD 6.75
prickly pear, hibiscus, lime (170 cal)
Hangover RxUSD 8.50
pineapple, orange, coconut water, aloe vera, organic sea moss (140 cal)
The O.G.USD 6.75
ginger, honey, lime (120 cal)
Matcha
Iced Lavender Matcha LatteUSD 6.50
almond milk, butterfly lavender (80 cal)
Iced Matcha HorchataUSD 6.50
6.50 almond milk, vanilla (120 cal)
Matcha LatteUSD 6.00
matcha, choice of almond or whole milk (100 cal)
Coffee & Tea
Adaptogenic Tulsi TeaUSD 5.00
holy basil, ginger, honey (60 cal)
Jasmine Pearl Green TeaUSD 5.00
(5 cal) (0 cal)
Passport Loose Leaf TeaUSD 5.00
5.0 choice of Darjeeling, Classic Chai, Peppermint, Chamomile
Iced ShakeratoUSD 5.75
organic espresso, brown sugar (170 cal)
EspressoUSD 3.50
(5 cal) (0 cal)
AmericanoUSD 4.50
(5 cal) (0 cal)
CappuccinoUSD 5.00
(80 cal) (0 cal)
Caffè LatteUSD 5.00
(80 cal) (0 cal)
Organic Fair Trade CoffeeUSD 4.00
(0 cal)
True Food Kitchen x AG1
Hangover Rx Powered by AG1USD 11.95
AG1, pineapple, orange, coconut water, aloe vera, sea moss (155 cal)
AG1 on the RocksUSD 6.95
daily nutritional support (50 cal)
