CR CREAT

Sides

• Grapefruit SegmentsUSD 6.00

  Honey, mint, pistachio. Nutritional Info - Calories: 160, Carbs: 33, Protein: 4, Fat: 4, Fiber: 5, Sodium: 1, Sugar: 22

• Spiced Rum-Marinated PineappleUSD 6.00

  Tahitian vanilla beans. Nutritional Info - Calories: 125, Carbs: 15, Protein: 1, Fat: tr, Fiber: 2, Sodium: 2, Sugar: 11

• Organic StrawberriesUSD 6.00

  Basil, balsamic, cracked pepper, and mint. Nutritional Info - Calories: 60, Carbs: 15, Protein: 1, Fat: tr, Fiber: 3, Sodium: 7, Sugar: 7

• Addicting GranolaUSD 6.00

  Housemade granola, berries. Nutritional Info - Calories: 320, Carbs: 60, Protein: 7, Fat: 7, Fiber: 12, Sodium: 52, Sugar: 28

• Greek Yogurt BowlUSD 6.00

  Housemade granola, organic blueberries. Nutritional Info - Calories: 370, Carbs: 63, Protein: 18, Fat: 7, Fiber: 12, Sodium: 19, Sugar: 35

• Açai BowlUSD 6.00

  Granola, raspberries, blackberries, strawberries. Nutritional Info - Calories: 330, Carbs: 40, Protein: 16, Fat: 15, Fiber: 7, Sodium: 3, Sugar: 22

• Lemon-QuinoaUSD 6.00

  Tomato, cucumber. Nutritional Info - Calories: 140, Carbs: 14, Protein: 3, Fat: 8, Fiber: 2, Sodium: 103, Sugar: 0

• Caramelized Golden CauliflowerUSD 6.00

  Turmeric, pepper, garlic. Nutritional Info - Calories: 120, Carbs: 24, Protein: 4, Fat: 2, Fiber: 5, Sodium: 174, Sugar: 2

• Fennel + Golden BeetsUSD 6.00

  Feta, red onion. Nutritional Info - Calories: 145, Carbs: 20, Protein: 5, Fat: 7, Fiber: 6, Sodium: 338, Sugar: 10

• Tricolor VegetablesUSD 6.00

  Chickpea, pan-roasted zucchini, sundried tomato. Nutritional Info - Calories: 100, Carbs: 16, Protein: 4, Fat: 2, Fiber: 5, Sodium: 126, Sugar: 3

• Green Papaya + JicamaUSD 6.00

  Chile, cilantro, lime. Nutritional Info - Calories: 105, Carbs: 24, Protein: 2, Fat: tr, Fiber: 6, Sodium: 240, Sugar: 12

• Roasted Fingerling PotatoesUSD 6.00

  Shallots, sea salt, chives. Nutritional Info - Calories: 170, Carbs: 30, Protein: 2, Fat: 4, Fiber: 2, Sodium: 168, Sugar: 2

• White Beans + CeleryUSD 6.00

  Onion, garlic, orange zest. Nutritional Info - Calories: 115, Carbs: 21, Protein: 7, Fat: 2, Fiber: 5, Sodium: 240, Sugar: 2

• Caramelized Brussels SproutsUSD 6.00

  Bacon, parsley. Nutritional Info - Calories: 175, Carbs: 10, Protein: 6, Fat: 9, Fiber: 6, Sodium: 295, Sugar: 8

Sunrise Sandwiches

• Signature Breakfast StackUSD 12.00

  Whole-grain english muffin, egg, chicken sausage, smoked gouda. Nutritional Info - Calories: 375, Carbs: 22, Protein: 27, Fat: 19, Fiber: 2, Sodium: 472, Sugar: 4

• Signature Breakfast Stack – No YolkUSD 12.00

  Whole-grain english muffin, egg white, chicken sausage, smoked gouda. Nutritional Info - Calories: 300, Carbs: 22, Protein: 21, Fat: 14, Fiber: 2, Sodium: 409, Sugar: 4

• The CraveableUSD 12.00

  Ciabatta, prosciutto, breakfast brie, roasted garlic mayo; available hot or cold. Nutritional Info - Calories: 505, Carbs: 61, Protein: 24, Fat: 19, Fiber: 5, Sodium: 979, Sugar: 0

• The ClassicUSD 12.00

  Naturally cured ham, sliced swiss, whole-grain bagel. Nutritional Info - Calories: 435, Carbs: 53, Protein: 30, Fat: 11, Fiber: 3, Sodium: 788, Sugar: 3

• Roasted Vegetable WrapUSD 12.00

  Zucchini, squash, red onion, tomato, kalamata olive, basil; available hot or cold. Nutritional Info - Calories: 300, Carbs: 39, Protein: 10, Fat: 12, Fiber: 5, Sodium: 506, Sugar: 5

Bagels & Creām Cheese

• BagelsUSD 6.00

  whole-grain, sesame, or everything

• Roasted Jalapeño, Cilantro, LimeUSD 2.00

  Low-fat and organic cream cheese; 3oz. Nutritional Info - Calories: 95, Carbs: 3, Protein: 5, Fat: 7, Fiber: tr, Sodium: 241, Sugar: 0

• Maple, Walnut, CranberryUSD 2.00

  Low-fat and organic cream cheese; 3oz. Nutritional Info - Calories: 125, Carbs: 9, Protein: 4, Fat: 8, Fiber: 1, Sodium: 201, Sugar: 5

• Pistachio, Honey, Dried CherryUSD 2.00

  low-fat and organic cream cheese; 3oz. Nutritional Info - Calories: 135, Carbs: 12, Protein: 5, Fat: 8, Fiber: 1, Sodium: 201, Sugar: 6

• Mango, Toasted CoconutUSD 2.00

  low-fat and organic cream cheese; 3oz. Nutritional Info - Calories: 95, Carbs: 3, Protein: 4, Fat: 7, Fiber: tr, Sodium: 200, Sugar: 1

• Ginger, Cayenne, Turmeric, Black PepperUSD 2.00

  Low-fat and organic cream cheese; 3oz. Nutritional Info - Calories: 80, Carbs: 3, Protein: 4, Fat: 6, Fiber: tr, Sodium: 200, Sugar: 0

• Roasted Tomato, BasilUSD 2.00

  Low-fat and organic cream cheese; 3oz. Nutritional Info - Calories: 95, Carbs: 6, Protein: 5, Fat: 6, Fiber: 1, Sodium: 218, Sugar: 3

• Strawberry, Balsamic, BasilUSD 2.00

  Low-fat and organic cream cheese; 3oz. Nutritional Info - Calories: 85, Carbs: 4, Protein: 4, Fat: 6, Fiber: tr, Sodium: 202, Sugar: 1

• Orange, Toasted Sesame, CilantroUSD 2.00

  Low-fat and organic cream cheese; 3oz. Nutritional Info - Calories: 100, Carbs: 5, Protein: 4, Fat: 8, Fiber: 1, Sodium: 202, Sugar: 1

• Toasted Hazelnut, AvocadoUSD 2.00

  Low-fat and organic cream cheese; 3oz. Nutritional Info - Calories: 115, Carbs: 4, Protein: 4, Fat: 10, Fiber: 1, Sodium: 161, Sugar: 0

• Açai, BananaUSD 2.00

  Low-fat and organic cream cheese; 3oz. Nutritional Info - Calories: 75, Carbs: 5, Protein: 3, Fat: 5, Fiber: tr, Sodium: 160, Sugar: 2

• Banana, Brown Sugar, Spiced RumUSD 2.00

  Low-fat and organic cream cheese; 3oz. Nutritional Info - Calories: 90, Carbs: 5, Protein: 3, Fat: 5, Fiber: tr, Sodium: 161, Sugar: 3

• Caramelized Onion, ThymeUSD 2.00

  Low-fat and organic cream cheese; 3oz. Nutritional Info - Calories: 85, Carbs: 4, Protein: 4, Fat: 6, Fiber: tr, Sodium: 201, Sugar: 1

• Raspberry, MintUSD 2.00

  Low-fat and organic cream cheese; 3oz. Nutritional Info - Calories: 85, Carbs: 4, Protein: 4, Fat: 6, Fiber: 1, Sodium: 200, Sugar: 1

• Cucumber, Kalamata Olive, Red Onion, OreganoUSD 2.00

  Low-fat and organic cream cheese; 3oz. Nutritional Info - Calories: 70, Carbs: 3, Protein: 3, Fat: 5, Fiber: tr, Sodium: 197, Sugar: 0

• Peanut Butter, BananaUSD 2.00

  Low-fat and organic cream cheese; 3oz. Nutritional Info - Calories: 125, Carbs: 7, Protein: 5, Fat: 8, Fiber: 1, Sodium: 160, Sugar: 2

• Honey, MatchaUSD 2.00

  Low-fat and organic cream cheese; 3oz. Nutritional Info - Calories: 110, Carbs: 11, Protein: 4, Fat: 6, Fiber: 0, Sodium: 201, Sugar: 8

• Hibiscus, Lime, SrirachaUSD 2.00

  Low-fat and organic cream cheese; 3oz. Nutritional Info - Calories: 80, Carbs: 3, Protein: 4, Fat: 6, Fiber: 0, Sodium: 271, Sugar: 1

Bakery

• Creāt MuffinsUSD 6.00

  Flavors include: dark chocolate, zucchini; honeycrisp apple streusel, golden raisins; gluten-free oatmeal, sweet potato, currant; peanut butter, banana; white peach, feta; white chocolate, strawberry; mango, coconut, curry; coconut crunch; wild blueberry, bran; carrot, ginger. Nutritional Info - Calories: 110-170, Carbs: 18-29, Protein: 1-8, Fat: 3-8, Fiber: 1-5, Sodium: 160-210, Sugar: 6-15

• Well BreadUSD 6.00

  signature banana bread, zucchini bread, bread pudding. Nutritional Info - Calories: 110-170, Carbs: 18-29, Protein: 1-8, Fat: 3-8, Fiber: 1-5, Sodium: 160-210, Sugar: 6-15

• SconesUSD 6.00

  Flavors include: iced maple, bacon, oats; blueberry cobbler; lemon, thyme; white chocolate, cranberry; roasted jalapeño, cheddar; bacon, brie, green onion; sweet potato, chive; almond, chocolate chip; tangerine, basil; cinnamon chip; burnt brown sugar butter. Nutritional Info - Calories: 125-160, Carbs: 18-24, Protein: 3-4, Fat: 5-7, Fiber: 1-2, Sodium: 235-310, Sugar: 3-7

Organic Steel-Cut Oatmeal

• PlainUSD 9.00

  Nutritional Info - Calories: 220, Carbs: 38, Protein: 4, Fat: 6, Fiber: 11, Sodium: 8, Sugar: 0

• Mixed BerriesUSD 9.00

  Nutritional Info - Calories: 260, Carbs: 47, Protein: 11, Fat: 4, Fiber: 11, Sodium: 9, Sugar: 3

• Brown SugarUSD 9.00

  Nutritional Info - Calories: 255, Carbs: 47, Protein: 10, Fat: 4, Fiber: 6, Sodium: 11, Sugar: 9

• Bourbon Maple SyrupUSD 9.00

  Nutritional Info - Calories: 270, Carbs: 47, Protein: 10, Fat: 4, Fiber: 6, Sodium: 10, Sugar: 9

Cottage Cheese Parfaits

• Strawberry, HoneyUSD 7.00

  Nutritional Info - Calories: 205, Carbs: 21, Protein: 23, Fat: 3, Fiber: 1, Sodium: 676, Sugar: 18

• Cantaloupe, CayenneUSD 7.00

  Nutritional Info - Calories: 165, Carbs: 9, Protein: 23, Fat: 3, Fiber: tr, Sodium: 681, Sugar: 8

• Granola, HoneyUSD 7.00

  Nutritional Info - Calories: 290, Carbs: 34, Protein: 25, Fat: 6, Fiber: 2, Sodium: 698, Sugar: 23

• Pico de GalloUSD 7.00

  Nutritional Info - Calories: 170, Carbs: 11, Protein: 23, Fat: 3, Fiber: 1, Sodium: 776, Sugar: 6

• Caramelized Pineapple, Papagayo Organic Spiced RumUSD 7.00

  Nutritional Info - Calories: 180, Carbs: 9, Protein: 23, Fat: 3, Fiber: tr, Sodium: 675, Sugar: 7

Salads

• Cruciferous SaladUSD 14.00

  Baby kale, cucumber, red cabbage, strawberry-pomegranate vinaigrette. Nutritional Info - Calories: 300, Carbs: 42, Protein: 6, Fat: 14, Fiber: 6, Sodium: 196, Sugar: 20

• Forager SaladUSD 14.00

  Wild arugula, golden beets, goat cheese, hazelnuts, basil vinaigrette. Nutritional Info - Calories: 225, Carbs: 20, Protein: 10, Fat: 11, Fiber: 4, Sodium: 327, Sugar: 11

• Viva EnsaladaUSD 14.00

  Carne asada, petite spinach, marinated red onion, sweet corn, chopped egg, roasted pasilla peppers, cilantro-lime vinaigrette. Nutritional Info - Calories: 275, Carbs: 18, Protein: 30, Fat: 15, Fiber: 4, Sodium: 455, Sugar: 6

• Niçoise Olive SaladUSD 14.00

  Hard-boiled organic egg, cucumber, french green beans, seared ahi tuna, butter lettuce, red wine-oregano vinaigrette. Nutritional Info - Calories: 295, Carbs: 24, Protein: 31, Fat: 5, Fiber: 5, Sodium: 564, Sugar: 3

• Chicken Caesar SaladUSD 14.00

  Roasted free-range chicken, romaine, asiago, crispy parmesan, ciabatta croutons. Nutritional Info - Calories: 375, Carbs: 22, Protein: 36, Fat: 15, Fiber: 4, Sodium: 750, Sugar: 6

• The GreekUSD 14.00

  Chopped romaine, butter lettuce, feta, kalamata olives, cucumbers, petite heirloom tomato, dried sumac, oregano, fresh lemon, whole-grain pita chips. Nutritional Info - Calories: 330, Carbs: 32, Protein: 12, Fat: 19, Fiber: 7, Sodium: 763, Sugar: 6

• The WedgeUSD 14.00

  Petite iceberg, gorgonzola crumbles, naturally cured smoked bacon, petite heirloom tomato, canyon ranch dressing. Nutritional Info - Calories: 400, Carbs: 25, Protein: 19, Fat: 18, Fiber: 7, Sodium: 651, Sugar: 4

• Seasonal SaladUSD 14.00

  when it grows, you'll know

Sandwiches

• Sharp StackUSD 16.00

  Premium roast beef, horseradish cream, cucumber, smoked gouda, red onion, french baguette. Nutritional Info - Calories: 445, Carbs: 40, Protein: 36, Fat: 16, Fiber: 5, Sodium: 554, Sugar: 6

• Sliced TurkeyUSD 16.00

  Emmental swiss cheese, romaine, wild arugula, roasted garlic mayo, honey-wheat bread. Nutritional Info - Calories: 425, Carbs: 35, Protein: 45, Fat: 10, Fiber: 4, Sodium: 620, Sugar: 4

• Vegan's FavoriteUSD 16.00

  Balsamic-marinated grilled portobello, whole-grain hoagie, vegan mayonnaise, heirloom tomato, butter lettuce, avocado spread. Nutritional Info - Calories: 310, Carbs: 40, Protein: 10, Fat: 14, Fiber: 6, Sodium: 733, Sugar: 7

• Roasted Cauliflower WrapUSD 16.00

  Baby kale, olive oil, heirloom tomato, organic tofu, vegan curry mayo. Nutritional Info - Calories: 305, Carbs: 41, Protein: 10, Fat: 11, Fiber: 8, Sodium: 562, Sugar: 4

• The IndulgentUSD 16.00

  Breakfast brie, peach marmalade, arugula, ciabatta. Nutritional Info - Calories: 425, Carbs: 50, Protein: 20, Fat: 16, Fiber: 5, Sodium: 490, Sugar: 13

Featured Item

• Creāt-Exclusive Wild Tonic KombuchaUSD 12.00

  Blood orange, strawberry and basil; 16oz

• Signature Fresh-Brewed Iced TeaUSD 5.00

  strawberry, pomegranate, hibiscus or tropical pineapple green and black tea, fresh mint

Pairings

• Boutique Blended Hot Tea + ShortbreadUSD 5.00

  All beverages are 16oz. Pairings include: cr black breakfast, rock sugar stick + chocolate-dipped shortbread; lady blue earl grey, lavender, fresh orange + lavender shortbread; japanese sencha green, fresh mint, lemon + matcha shortbread; citrus chamomile, lemon + lemon-zested shortbread; bourbon-vanilla rooibos + vanilla bean shortbread; hibiscus energy berry, hibiscus leaves + cherry shortbread; white and red strawberries + white chocolate-dipped shortbread; tropical green, pineapple slice + coconut-dipped shortbread; ginger-peach sweet tea, fresh peach + ginger shortbread

• Matcha + Sweet Tea ShortbreadUSD 5.00

  All beverages are 12oz. Pairings include: matcha latte + sweet tea shortbread; matcha, turmeric and ginger + sweet tea shortbread; monk fruit matcha + sweet tea shortbread

• ShotsUSD 2.00

  1oz Japanese Ceremonial Matcha Shot or Yerba Mate Shot

Smoothies

• Peach or Blueberry CobblerUSD 10.00

  16oz: peaches or blueberries + housemade granola, cinnamon, lemon, coconut milk, chia

• So Fresh + So GreenUSD 10.00

  16oz: baby kale, spinach, blueberry, mango, pineapple juice, chia

• Strawberries + CreamUSD 10.00

  16oz: coconut milk, mint, pineapple juice, chia

• ProteinsUSD 2.00

  whey, soy or brown rice

Coffee

Coffee Flavours: cinnamon brown sugar, burnt butter caramel, lavender vanilla, dark cherry almond, toasted hazelnut, hazelnut milk chocolate, mocha, blueberry cobbler, vanilla crème brulee

• Espresso

• Caffe Americano

• Caffe Latte

• Iced Latte

• Cappuccino

• Caffe Macchiato

• Specialty Coffees

  Mushroom Coffee, LaMill Seasonal House Blend or Ethiopian Single-Source Specialty Bean

Barista Milks

• Barista Milks

  soy, coconut, almond, oat, organic cow milk, skim, 2%, half and half