All Meal Prep Kitchen & Cafe

AMP Breakfast

• Avocado ToastUSD 14.00

  two slices of real sourdough bread with mashed avocado + garnish

• Traditional Breakfast WrapUSD 15.00

  three organic eggs, bacon, sausage, roasted potatoes, cheddar cheese (35g protein)

• Breakfast BurritoUSD 15.00

  three organic scrambled eggs, chorizo, mozzarella, scallions, homemade salsa (33g protein)

• Fluffy PancakesUSD 13.00

  three pancakes topped with organic fresh fruit, coconut flakes, cacao nibs

• Power PancakesUSD 15.00

  three why protein pancakes topped with organic fresh fruit, coconut flakes, cacao nibs (21g protein)

• Blueberry French ToastUSD 13.00

  blueberry cream cheese filling topped with organic fresh fruit

• Overnight OatsUSD 10.00

  oats, organic oat milk, organic fresh fruit, coconut flakes, cacao nibs.

• Organic Chia PuddingUSD 10.00

  organic chia seeds, organic oat milk, organic fresh fruit, coconut flakes.

Eggs

• Three Eggs (Any Style)USD 11.00

  three organic eggs served with oven roasted rosemary potatoes. Add avocado $3 | bacon $3 | sausage $3

• All American BreakfastUSD 14.00

  three scrambled eggs with bacon bits, 3 sausage links, cheddar cheese, and scallions, served with oven roasted rosemary potatoes.

• Eggs BenedictUSD 15.00

  two organic poached eggs and Canadian bacon atop of an English muffin, covered in hollandaise sauce (made with egg yolk).

• Steak & EggsUSD 23.00

  three organic eggs any style with USDA Prime top sirloin steak and sautéed onions (64g protein). Eggs and steak are cooked to order. Add avocado $3

Omelettes/Skillets

• AMP OmeletteUSD 15.00

  three organic eggs with cheddar cheese, onions, peppers, bacon. Served with oven roasted rosemary potatoes (24g protein).

• Greek OmeletteUSD 15.00

  three organic eggs with feta cheese, tomatoes and spinach. Served with oven roasted rosemary potatoes.

• Garden OmeletteUSD 14.00

  three organic eggs with onions, peppers, mushrooms. Served with oven roasted rosemary potatoes.

• All American SkilletUSD 15.00

  organic eggs, cheddar cheese, bacon, sausage, scallions, oven roasted rosemary potatoes.

• Mexican SkilletUSD 15.00

  organic eggs, mozzarella, chorizo, scallions, homemade salsa, black beans, oven roasted rosemary potatoes.

• Garden SkilletUSD 15.00

  organic eggs, mixed peppers, onions, mushrooms, oven roasted rosemary potatoes.

AMP Protein Bowls

• AMP Vegan Protein BowlUSD 13.00

  organic quinoa, roasted potatoes, sweet potatoes, grilled veggies.

• AMP Chicken Protein BowlUSD 15.00

  grilled chicken, organic quinoa, roasted potatoes, sweet potatoes, grilled veggies.

• AMP Turkey Protein BowlUSD 15.00

  lean ground turkey, organic quinoa, roasted potatoes, sweet potatoes, grilled veggies.

• AMP Lean Beef Protein BowlUSD 15.00

  lean ground beef, organic quinoa, roasted potatoes, sweet potatoes, grilled veggies.

• AMP Salmon Protein BowlUSD 17.00

  grilled salmon, organic quinoa, roasted potatoes, sweet potatoes, grilled veggies.

• AMP Shrimp Protein BowlUSD 17.00

  baked shrimp, organic quinoa, roasted potatoes, sweet potatoes, grilled veggies.

• AMP Prime Steak Protein BowlUSD 21.00

  grilled steak, organic quinoa, roasted potatoes, sweet potatoes, grilled veggies.

Wraps

All wraps served with a choice of oven roasted rosemary potatoes, fries, or sweet potato fries.

• Chicken Caesar WrapUSD 15.00

  grilled chicken, organic mixed greens, parmesan, homemade croutons, and caesar dressing. Make chicken crispy or blackened $2

• Veggie WrapUSD 13.00

  quinoa, grilled peppers, and avocado.

• Chipotle Cheese Steak WrapUSD 17.00

  USDA Prime grilled steak, chipotle mayo, cheddar cheese, sautéed onions and grilled peppers. Steak is cooked to order.

Handhelds

All handhelds served with organic mixed greens and a choice of oven roasted rosemary potatoes, fries, or sweet potato fries.

• American BurgerUSD 14.00

  one house-made patty with tomato and lettuce on a brioche bun. Add cheese $1 | bacon $1

• Black Bean BurgerUSD 16.00

  one house-mashed vegan black bean patty with tomato and lettuce on real sourdough bread. Add cheese $1 | Add bacon $1

• Turkey BurgerUSD 16.00

  one turkey patty with tomato and lettuce on a brioche bun. Add cheese $1 | bacon $1

• AMP BurgerUSD 18.00

  two house-made patties, organic fried egg, bacon, cheese, all on a brioche bun. Sub for turkey patty $2 | Sub for vegan black bean patty $2

• Prime Steak SandwichUSD 22.00

  USDA Prime top sirloin served with real sourdough bread, caramelized onions, sautéed mushrooms.

• Grilled Chicken SandwichUSD 15.00

  juicy chicken breast, tomato and lettuce on a brioche bun with a choice of mayo or chipotle mayo.

• Crispy Chicken SandwichUSD 18.00

  crispier than ever! Perfectly breaded chicken breast and lettuce on a brioche bun with a choice of mayo or chipotle mayo.

Allmealprep.com Best Sellers

Our best selling items from our meal prepping business now available for all to enjoy!

• Grilled Chicken And Seasonal VeggiesUSD 15.00

  our seasoned grilled chicken breast with a side of seasonal vegetables.

• Chicken Teriyaki Fried Rice ComboUSD 15.00

  grilled chicken teriyaki served with our authentic Asian fried rice. Sub steak $4 | shrimp $6

• Breaded to PerfectionUSD 16.00

  perfectly breaded grilled chicken breast on a base of rice pilaf.

• Grilled Prime Top Sirloin and VeggiesUSD 23.00

  6oz USDA Prime top sirloin steak, grilled to perfection & served with seasonal vegetables and our famous oven roasted rosemary potatoes. Steak is cooked to order.

• Crispy Chicken ThighsUSD 16.00

  two hand-cut all-natural fried chicken thighs. Add 2 more thighs for $6

Soups & Salads

Add to any salad: chicken $6 | crispy chicken $7 | shrimp $9 | salmon $10 | cod $10 | PRIME steak $15

• House SaladUSD 11.00

  organic mixed greens prepared with organic mixed fruit, almonds and raspberry vinaigrette.

• Caesar SaladUSD 14.00

  the classic caesar - AMP style

• Asparagus SaladUSD 14.00

  asparagus topped with feta cheese, arugula, bacon, almonds, and lemon vinaigrette.

• Caprese SaladUSD 14.00

  cherry tomatoes, basil, mozzarella pearls, olive oil, and balsamic vinegar.

• Balkan Shopska SaladUSD 14.00

  tomatoes, cucumber, onions, feta cheese, and extra virgin olive oil.

• Florida Orange SaladUSD 14.00

  oranges, mixed greens, red onions, strawberries, raspberry vinaigrette.

• Broccoli SoupUSD 6.00

  cream of broccoli. Add cheese $2. Make it a bowl +$3

• Sweet Potato SoupUSD 6.00

  a creamy comforting blend of sweet & savory. Make it a bowl +$3

Pasta

Ask about our gluten free options +$3. Add meatballs $5 | chicken $6 | crispy chicken $7 | shrimp $9 | salmon $10 | cod $10 | PRIME steak $15

• SpaghettiUSD 14.00

  authentic Italian style spaghetti with marinara sauce topped with parmesan cheese and served with real sourdough toast points.

• Fettuccine AlfredoUSD 14.00

  flat noodle pasta topped with parmesan cream sauce and served with real sourdough toast points.

• Linguini Pomodoro BasilUSD 14.00

  pasta with creamy tomato sauce, topped with parmesan cheese and served with real sourdough toast points.

Brunch Sides

• Bacon (2)USD 3.00

• Sausage (2)USD 3.00

• AvocadoUSD 3.00

• ToastUSD 3.00

• EggUSD 3.00

• Organic Fruit CupUSD 4.00

• Roasted PotatoesUSD 5.00

• Sweet PotatoesUSD 5.00

• Hand-Cut French FriesUSD 5.00

• Sweet Potato FriesUSD 5.00

• Plain Short Stack of Pancakes (2)USD 8.00