58% of Aussies plan to eat more healthily as their New Year’s resolution in 2024.

It’s all about balance – there are different ways to eat out more healthily without sacrificing flavours

Many Aussies are doubtful they will keep to their healthy eating resolutions in 2024, with 40% reporting they’re likely to give up on their resolutions before the 3-month mark. Although it may seem challenging at times, there’s an array of things you can do to remain on track without forgoing dining out!” said leading Australian dietician, Susie Burrel.

Navigating a restaurant menu to select healthier options can be as simple as adding a side of vegetables or salad to your main for a more balanced and mindful dining choice.

To help Aussie make more informed choices while dining out, Susie Burrel also provided some simple tips to help diners navigate a menu at restaurants:

1. Don’t be afraid to indulge – We all love to indulge once in a while and there’s no reason you can’t, but when treating yourself, try swapping out the burger bun for a lettuce wrap, or even go bunless so you can indulge smartly.
2. Grilled is good – Ditch the deep-fryer and embrace the grill, especially for your mains, where grilled proteins like seafood or chicken can pack incredible flavour, while being nutritious.
3. Sides can be sensational – Adding the humble side of vegetables or salad to your main is key to maintaining a balanced diet – top tip, be sure to order dressings on the side so you can choose how much to add to your meal.
4. Portions, Portions, Portions – Size can make all the difference, so when you can, opt for lighter, smaller portions, such as ordering more entrees rather than another main.
5. Delicious and nutritious – Sushi can be a great healthy option for dining out as it is rich in protein and Omega-3 while also being versatile, with a number of lean chicken and vegetable options available

Susie Burrell is one of Australia’s leading dietitians and is known for her extensive knowledge of food, eating behaviour and weight control. Susie holds an Honours degree in both Nutrition & Dietetics & Psychology and a Masters of Coaching Psychology. Seen on the breakfast show Sunrise, 9 Honey, Body + Soul and SMH.